Yoga Friends (ages 3-5 years old) 6 week series

Dates: Mondays, November 12 - December 17 Time: 1:15 - 2:15 PM Who: Kids ages 3 - 5 years old

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Janine Standish, Licensed Professional Counselor and Certified Children / Teen Yoga Instructor

Janine has an extensive background in the wellness world & brings with her a multitude of skills to this new venture. It is the culmination of her intense love of fitness, her firm belief in overall wellness and the many years she spent as a Clinical Supervisor in a community mental health center- developing and running group programming, providing psychoeducation via presentations and workshops both locally and nationally. This combined with her knowledge of the brain and the impact of stress, make her the perfect candidate for promoting wellness. For nearly 20 years, she has been teaching clients mindfulness and relaxation strategies - working with individuals, families and couples contending with a variety of challenges including developmental/behavioral issues, trauma, family/relational conflict, parenting, separation/divorce, adoption, anxiety and depression. As a clinician who specializes in working with those that have experienced a trauma or suffered a significant loss, she is trained in Psychological First Aid and has served on the Traumatic Loss Coalition. As a mom of two, Janine balances her time between enjoying motherhood and her expanding private practice located in Hackensack, NJ. Janine truly welcomes the incredible opportunity to bridge her professional background with her passion for yoga, which she believes has been instrumental in growing and shaping her both personally and professionally.

Cost: $100 per child for a 6 week session, or $20 for a drop-in - Click here to enroll