Our Classes

Power Yoga

Inspired by Baron Baptiste’s Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels + ends with a cold eucalyptus towel. You will leave feeling empowered, energized and awake!.

60 minutes in our infrared heated studio (90-92 degrees).

Our heated studio room is equipped with state of the art far-infrared heating panels. The benefits of infrared heat include: detoxification, lower blood pressure, anti-aging, supports immune function, muscle recovery / pain relief, improved circulation, supports cardiovascular health, increased metabolism and weight loss.

Please be on time. The door will be locked once the class begins.

Power Yoga 45

Our signature Power Yoga class geared toward those with full schedules + ends with a cold eucalyptus towel. You'll leave feeling sweaty, re-energized, and inspired to take on the rest of your day.

45 minutes in our infrared heated studio (90-92 degrees).

Our heated studio room is equipped with state of the art far-infrared heating panels. The benefits of infrared heat include: detoxification, lower blood pressure, anti-aging, supports immune function, muscle recovery / pain relief, improved circulation, supports cardiovascular health, increased metabolism and weight loss.

Please be on time. The door will be locked once the class begins.

Slow Flow/ Deep Stretch

A slower paced flow followed by 20-30 minutes of deep stretch poses with optional hands on assists, followed by a cold eucalyptus towel. This class will leave you feeling sweaty, stretched, and deeply relaxed.

60 minutes in our infrared heated studio, gently heated to 88 degrees.

Our heated studio room is equipped with state of the art far-infrared heating panels. The benefits of infrared heat include: detoxification, lower blood pressure, anti-aging, supports immune function, muscle recovery / pain relief, improved circulation, supports cardiovascular health, increased metabolism and weight loss.

Please be on time. The door will be locked once the class begins.

Power Prenatal/Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. This is a modified Power Yoga practice designed to address the many changes associated with pregnancy & postpartum. Poses and breath work will leave you feeling grounded, strong & confident in your physical and mental body.

Class is held in our non-heated studio room.

Be part of our online mama community: HOMEgrown Mamas Facebook page!