- Home
- About Us
- Classes
- Schedules
- Prenatal / Postnatal Yoga
- Kids Yoga
- Events
- Private Events
- Teacher Training
Kids Yoga
Yoga Friends - Cranford (Saturdays) (ages 3 - 6)
Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.
Instructor: Sarah Douglass
Cost: $23 for a drop-in - Click here to enroll
Yoga Friends - Cranford (Sundays) (ages 3 - 6)
Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.
Instructor: Angela Cerchio
Cost: $23 for a drop-in - Click here to enroll
HOME Teens (ages 11+) Slow Flow & Meditation
Teens can join us for a slow paced yoga flow and deep stretches as well as meditation practices designed to settle their nervous systems by moving attention away from over-thinking & planning and onto breath and body sensations. This class of mindful movement and breathing is 60 min. in our non-heated studio.
Instructors: Shannon McGuire, Sarah Douglass
Cost: $119 for the 6 week series / $29 for a drop-in - Click here to enroll