Prenatal and Postnatal Yoga
Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.
Also, you can be a part of our online community: HOMEgrown Mamas Facebook page
Upcoming Events:
Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT
Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.
Instructor: Katie Tierney, LCSW, E-RYT
Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.
Cost: FREE for monthly and yearly members / $80 for 4-week series or $25 drop-in - Click here to enroll
Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT
Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.
Instructor: Katie Tierney, LCSW, E-RYT
Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.
Cost: FREE for monthly and yearly members / $80 for 4-week series or $25 drop-in - Click here to enroll