Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page



Upcoming Events:

Baby and Me Yoga

Dates: Fridays, October 15 - November 5 Time: 11:00- 11:45 AM Location: McConnell Park in Cranford

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to yoga at HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $85 for 4-week series or $25 drop-in - Click here to enroll

Prenatal/Postnatal Yoga 4-Week Series In Studio & Livestream with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Sundays, October 24 - November 21 (*No Class Oct 31) Time: 10:45- 11:45 AM Location: Home Power Yoga - Cranford & Livestream

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: FREE for monthly and yearly members / $85 for 4-week series or $25 drop-in - Click here to enroll