Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page



Upcoming Events:

Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Sundays, Apr 18 - May 16 (No class May 9) Time: 10:45- 11:45 AM Location: McConnell Park in Cranford

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: FREE for monthly and yearly members / $80 for 4-week series or $25 drop-in - Click here to enroll

Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Sundays, May 23 - June 13 Time: 10:45- 11:45 AM Location: McConnell Park in Cranford

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: FREE for monthly and yearly members / $80 for 4-week series or $25 drop-in - Click here to enroll