Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas in our non-heated studio room for Power Prenatal/ Postnatal Yoga. This is an empowering & nourishing class designed to strengthen & calm your physical and mental body during the pregnancy and motherhood journey. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Sundays, 9-10 AM
Instructor: Laura Drechsel

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page