Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page



Upcoming Events:

Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Sundays, September 12 - October 3 Time: 10:45- 11:45 AM Location: McConnell Park in Cranford

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: FREE for monthly and yearly members / $85 for 4-week series or $25 drop-in - Click here to enroll

Baby and Me Yoga

Dates: Fridays, September 17 - October 8 Time: 11:00- 11:45 AM Location: McConnell Park in Cranford

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to yoga at HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $85 for 4-week series or $25 drop-in - Click here to enroll