Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. This is a modified Power Yoga practice designed to address the many changes associated with pregnancy & postpartum. Poses and breath work will leave you feeling grounded, strong & confident in your physical and mental body.

Summit:
Saturday, November 22nd - December 20th 10:45 - 11:45am *no class 11/29
Instructor: Sarah Douglass
$135 for the four week series (or $36 per drop in)
Click to register

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page