Prenatal and Postnatal Yoga

Prenatal Yoga

Join our supportive community of HOMEgrown mamas in our non-heated studio room for Power Prenatal/ Postnatal Yoga. This is an empowering & nourishing class designed to strengthen & calm your physical and mental body during the pregnancy and motherhood journey. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Cranford:
Sundays 12:00 - 1:00 pm
Instructor: Laura Drechsel
Click to register

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page



Upcoming Events:

Baby and Me Yoga

Dates: Thursdays, March 14 - March 28 Time: 11:00- 11:45 AM Who: Newborns through active crawlers Location: Home Power Yoga Cranford

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to yoga at HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy and motherhood.

Cost: $75 for 3-week series or $29 drop-in - Click here to enroll

Mindful Birthing Workshop

Date: Saturday, April 20 Time: 12:30 - 3:30 PM Who: Expectant mothers and their partners

This workshop focuses on instructing expectant moms and their partners in breathing, relaxation, and visualization techniques to utilize through pregnancy, labor, and birth. Participants will understand the connection of breath and imagery to easing fear and pain during childbirth. The techniques assist in decreasing anxiety, staying grounded in present moment, and tapping in to one's instinctive self to experience a more embodied and mindful pregnancy, birth, and journey into motherhood. Also included will be useful "tips" on how to advocate for an empowered birth within a hospital setting.

Instructor: Katie Tierney, LCSW, Childbirth Educator, Prenatal/ Postnatal Yoga Instructor, Co-Owner of HOME Power Yoga

Cost: $149 per couple - Click here to enroll