Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. This is a modified Power Yoga practice designed to address the many changes associated with pregnancy & postpartum. Poses and breath work will leave you feeling grounded, strong & confident in your physical and mental body.

Summit:
Saturdays 10:45 - 11:45am
Instructor: Sarah Douglass