Workshops and Events

Prenatal/Postnatal Yoga 4-Week Series OUTDOORS with Katie Tierney, LCSW, E-RYT, RPYT

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: FREE for monthly and yearly members / $85 for 4-week series or $25 drop-in - Click here to enroll

Baby and Me Yoga

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to yoga at HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $85 for 4-week series or $25 drop-in - Click here to enroll

40 Days to a Personal Revolution

What is the 40 Days program?

We're feeling called to take extra special care of our health - physical, mental, & spiritual so we can bring forth the best version of ourselves this Fall & beyond. Join us for 40 days of yoga, meditation, journaling, practicing mindful eating & community!

WHEN:

The program begins Monday, Sept 20 and concludes Saturday, Oct 30.
Meetings will happen virtually every Monday from 7:30-8:15PM.

What does the program include?

SUPPORT:

Six, 45-minute meetings are held weekly via ZOOM on Mondays from 7:30 - 8:15PM.
40 Days Participant Workbook, weekly emails, small groups, virtual sticker chart & Facebook group.

YOGA:

40 days of unlimited classes at HOME. In-studio (in Summit & Cranford), outdoor, livestream, & pre-recorded classes all count towards the challenge!
You will be asked to practice 6 days per week: Starting with 20 minutes a day* (minimum) & gradually working up to 60 minutes.
* The shorter class options will be added to the HOME schedule to take in-person, livestream, or to use the pre-record anytime

MEDITATION:

Receive links to meditations you can do anytime! You will be asked to meditate daily starting with 5 minutes per day.

3-DAY FRUIT FEAST:

Guidelines & support for an optional 3-day fruit feast.

INQUIRY:

Each week you will have a list of excavation questions to journal.

CELEBRATION:

We will celebrate all of you throughout the 40 days by raffling off weekly prizes from HOME & Lululemon PLUS a grand prize! We will also end our journey with a celebratory class!

40 DAYS SHIRT:

You will receive a 40 days HOME shirt when you complete the program!

Investment:

Auto-pay monthly/yearly members: $69
Non-autopay clients: $299*

*Includes the program plus 40 days of unlimited classes at HOME Power Yoga (in- studio, outdoor, livestream, & pre-recorded classes)
New to HOME? Join us for $179!
If you are currently using on a New Client Intro Special, please email us for your payment options for this program!
Pricing does not include the cost of the book: 40 days to Personal Revolution by Baron Baptiste. Book can be purchased online here or for $13 at our studio!

Click here to enroll

Yoga for the COVID Classroom - Livestream

Join Shannon McGuire for an evening of tips, tricks and techniques to teaching yoga to children in the classroom with current COVID restrictions.  This workshop is geared towards teachers of elementary aged and middle school children and will teach you yoga poses and breath work to incorporate in your classroom immediately.  Access to a chair is recommended so you can practice the poses you will be teaching your students.  No experience required.  Limited space to allow for participant involvement, demonstrations and questions.  A zoom link will be sent approximately 15 minutes before the workshop starts.

Instructor: Shannon McGuire, Certified Children's and Adult Yoga instructor

Shannon began teaching yoga to children at the studio and in the school setting in 2018.  She has over 400 hours of yoga teacher training and is currently enrolled in our 300 hour teaching program.  Shannon has worked with children in the classroom, at our studio and in various settings indoor and out.

Cost: $59 if registered before 9/20, $69 after 9/20 - Click here to enroll