Workshops and Events

Postnatal / Baby and Me (4 week Series) with Katie Tierney

Dates: Wednesdays, September 11 - October 2 Time: 11:00 - 11:45 am

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $80 for the series / $22 drop-in - Click here to enroll

The Art of Delivering Assists

Dates: Saturday, September 21 and Sunday, September 22 Time: 12:00 - 4:00 PM

This two half-days intensive program will equip you with the tools to powerfully and effectively assist a Baptiste Yoga class. Assisting is the ultimate act of service in the yoga classroom. As an assistant your job is to make connections with the students through skillful, intentional assists. You will study True North Alignment (TNA) and how to effectively create this alignment in your student’s bodies through hands on assists. You will learn at least one, or more, assists for every pose in Journey into Power (the Baptiste Yoga sequence). You will engage in discussion about best assisting practices and how to avoid common assisting pitfalls. You will learn & practice the Actions of Artful Assisting (AAA). During Day 1, you will master the content of TNA and AAA and practice common assists. On Day 2, you will put your new skills into action and assist a yoga class.

Program is facilitated by Certified Baptiste Instructor and FIT to Lead graduate Michelle Bass.

Who is this Program for?

This program is for EVERYONE. If you teach, it will up level your teaching and connection to the students 100%. If you practice, this program will get you in tune with your own body to find your fullest expression in every single pose. If you assist or desire to assist, you will gain the skills needed to assist at Home Power Yoga.

If you already know how to assist, GREAT! This program will allow you to practice your skills in a learning environment where you will receive live feedback. Mastery of any skills takes a lot of practice!

What will I gain from this program?

  • Hands on assists for every pose in JIP
  • Assisting practice and live feedback
  • True north alignment and actions of artful assisting knowledge

What do I need?

  • Yoga Mat
  • Mat Towel
  • Journal & Pen
  • Water & Electrolytes to Hydrate
  • Snacks
  • Change of Clothes
*You will practice yoga and practice assisting in a heated room. Come prepared to sweat!

Questions?

Please contact Michelle at mbass.yoga@gmail.com

Cost: $149 - Click here to enroll

HOMEgrown Mamas: Mindful Pregnancy and Birthing Class with Katie Tierney

Date: Monday, September 23 Time: 6:30 - 9:30 PM Who: Expectant mothers and their partners

This workshop focuses on instructing expectant moms and their partners in breathing, relaxation, and visualization techniques to utilize through pregnancy, labor, and birth. Participants will understand the connection of breath and imagery to easing fear and pain during childbirth. The techniques assist in decreasing anxiety, staying grounded in present moment, and tapping in to one's instinctive self to experience a more embodied and mindful pregnancy, birth, and journey into motherhood. Also included will be useful 'tips' on how to advocate for an empowered birth within a hospital setting.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $120 per couple - Click here to enroll