Workshops and Events

Baby & Me Yoga LIVESTREAM with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Fridays Time: 10:45 - 11:30 AM

Introduce your babies to yoga at HOME! This class is designed for babies ages 4 weeks to active crawlers and will focus on enhancing your tiny yogi’s physical, emotional, social, and cognitive development through songs and baby yoga poses. Yoga for the postpartum mother are included so be prepared to move while keeping your baby engaged!

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Click here to enroll

Prenatal/ Postnatal Yoga LIVESTREAM with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Saturdays Time: 10:30 - 11:30 AM

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Click here to enroll