Workshops and Events

Baby & Me Yoga LIVESTREAM with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Fridays Time: 10:45 - 11:30 AM

Introduce your babies to yoga at HOME! This class is designed for babies ages 4 weeks to active crawlers and will focus on enhancing your tiny yogi’s physical, emotional, social, and cognitive development through songs and baby yoga poses. Yoga for the postpartum mother are included so be prepared to move while keeping your baby engaged!

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Click here to enroll

Prenatal/ Postnatal Yoga LIVESTREAM with Katie Tierney, LCSW, E-RYT, RPYT

Dates: Saturdays Time: 10:30 - 11:30 AM

Join our supportive community of HOMEgrown mamas and take time to connect to your baby and/or yourself as you move through a nourishing and empowering yoga practice. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Click here to enroll

Mindful Pregnancy and Birthing Class with Katie Tierney

Date: Monday, July 13 Time: 6:00 - 9:00 PM Who: Expectant mothers and their partners

This workshop focuses on instructing expectant moms and their partners in breathing, relaxation, and visualization techniques to utilize through pregnancy, labor, and birth. Participants will understand the connection of breath and imagery to easing fear and pain during childbirth. The techniques assist in decreasing anxiety, staying grounded in present moment, and tapping in to one's instinctive self to experience a more embodied and mindful pregnancy, birth, and journey into motherhood. Also included will be useful 'tips' on how to advocate for an empowered birth within a hospital setting.

Class will be conducted in studio or via livestream

Instructor: Katie Tierney, LCSW, E-RYT

Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.

Cost: $120 per couple - Click here to enroll