Workshops and Events
Postnatal / Baby and Me (4 week Series) with Katie Tierney (NEW)
Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.
Instructor: Katie Tierney, LCSW, E-RYT
Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.
Cost: $80 for the series / $23 drop-in - Click here to enroll
HOMEgrown Mamas: Mindful Pregnancy and Birthing Class with Katie Tierney
This workshop focuses on instructing expectant moms and their partners in breathing, relaxation, and visualization techniques to utilize through pregnancy, labor, and birth. Participants will understand the connection of breath and imagery to easing fear and pain during childbirth. The techniques assist in decreasing anxiety, staying grounded in present moment, and tapping in to one's instinctive self to experience a more embodied and mindful pregnancy, birth, and journey into motherhood. Also included will be useful 'tips' on how to advocate for an empowered birth within a hospital setting.
Instructor: Katie Tierney, LCSW, E-RYT
Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.
Cost: $120 per couple - Click here to enroll
40 Days to a Personal Revolution
Are you ready for a reset? Are you ready to shift the focus to YOU? A whole mind, body, & being transformation is available to you in the 40 Days to Personal Revolution program happening here in January 2020. This program is 40 days of yoga practice, meditation, mindful eating, and daily excavation questions that will transform ALL areas of your life. This program not only works, it changes lives for anyone who is willing to dig deep, show up, and do the work of transformation. These 40 days will not be easy. It will require effort, commitment, and perseverance. And...you are ready NOW! All you have to do is sign up and show up to our first meeting on January 14.
Based on the best-selling book by Baron Baptiste 40 Days to Personal Revolution
Program begins Tuesday, January 14 with a kick off meeting at 7:30PM
Support: Meetings are held weekly on Tuesdays from 7:30 PM - 8:30 PM. Participants are expected to attend all meetings and interact with a small group throughout the program
Yoga Practice: 6 classes per week (can be split between in-studio & at home practices), starting with 20 minutes per practice.
Meditation: Twice a day, starting with 5 minutes at a time.
Nutrition: Each week features a nutritional focus, including a 3 day fruit feast in week 4.
Inquiry: Each week you will have a list of excavation questions to journal. This work is profound and is essential to your transformation.
Celebration: We will celebrate our journey with a celebratory class & potluck on Saturday, February 22.
What Does the Program Include?
- 40 days of Unlimited Yoga at Home Power Yoga
- 6 Weekly Meetings
- Copy of the book, 40 Days to Personal Revolution by Baron Baptiste
- 40 Days Participant Workbook
- Weekly Podcasts for Meditation & Yoga Practice
- Weekly Emails and Daily Insights to Keep you Focused on Creating your own Personal Transformation
- Unlimited Support from Facilitator, Michelle Bass
- Final Celebration & T-Shirt
When is the Program?
The program begins Tuesday, January 14 and concludes Saturday, February 22. Meetings will happen every Tuesday evening at Home Power Yoga from 7:30 PM - 8:30 PM.
What is the Investment?
Members: $99
Non-Members: $279 (includes cost of unlimited yoga)
Questions?
Join Michelle for a free 15 minute info session on either Sunday, December 15 at 4:00 PM or Saturday, January 4 at 12:00 PM.
You can also email her at mbass.yoga@gmail.com.