HOME Teens (ages 11+) Slow Flow & Meditation

Teens can join us for a slow paced yoga flow and deep stretches as well as meditation practices designed to settle their nervous systems by moving attention away from over-thinking & planning and onto breath and body sensations. This class of mindful movement and breathing is 60 min. in our non-heated studio.

Instructors: Shannon McGuire, Sarah Douglass

Cost: $119 for the 6 week series / $29 for a drop-in - Click here to enroll