75 hour Sculpt Teacher training, led by Amy Clark, that will allow you to gain an in-depth understanding of how to effectively teach a sculpt class, and incorporate low-impact bodyweight training into any fitness class (power yoga, or otherwise)

You will learn how to deliver a high energy sequence with optional propes (i.e. weights, gliders, blocks, pilates balls, resistance bands), to high energy music, in a way that creates fire in your students' bodies. This training will give you the tools to build intensity in any style of class you choose to teach.

Our Promise:

To gain an in-depth understanding of how to effectively teach a sculpt class, and incorporate low impact bodyweight training into any fitness class (power yoga, or otherwise). You will learn how to deliver a high energy sequence, with optional props (i.e. weights, gliders, blocks, pilates balls, resistance bands), to high energy music, in a way that creates fire in your students’ bodies. This training will give you the tools to build intensity in any style of class you choose to teach.

The Program at a glance:

The program will include (and is not limited to):

• Benefits of low impact bodyweight training
• Music, counting, choreography and transitions
• How to build heat and intensity through your delivery
• Anatomy & physiology
• Safe and effective class sequencing
• Sculpt specific exercises to target different muscle groups (including setups, technique, and benefits)
• How to deliver effective verbal cues & assists for specific exercises
• Modifications & possibilities
• How to properly theme a Sculpt class, and a Yoga + Sculpt class (or similar hybrid class) to certain muscle groups (in a heated or non-heated space)
• How to incorporate weights, gliders, blocks, pilates balls, resistance bands (fabric and rubber) into class
• How and when to deliver an effective stretch
• How to orient the room based on class format
• How to deliver all class formats with real time coaching

When:

• September 12 - 13 7:30am - 4:30pm
• September 19 - 20 7:30am - 4:30pm

Where:

HOME Power Yoga - Cranford

Facilitators:

Amy Snyder Clark (E-RYT 500 hr), has taught various types of fitness classes for the past 20+ years, including Spinning, Pilates, Barre, Strength Training, and Yoga. She opened a Bar Method studio in 2012, and a Barre/Yoga/Strength Training studio in 2023.

She completed her 200 hour & 300 hour teacher training under her sisters Katie and Liz at HOME Power Yoga. She has also completed their 30 hour Prenatal/Postnatal Yoga Training and 30 hour Yin YogaTraining. Amy has been drawn to yoga even more so in the past few years due to not only the physical, but also the emotional and mental health benefits.

Amy has always had a passion for health and fitness. She played basketball at Montclair State University where she studied Dietetics, and stayed on for her internship to become a Registered Dietitian. Amy is also a Certified Doula through DONA International, a Certified Lactation Consultant, and Spinning Babies trained. She loves incorporating the breathing techniques and mindfulness practiced in yoga on the mat with expecting mothers in labor and postnatally. Amy grew up in Cranford with her 7 siblings and now has 6 children of her own. She couldn’t be more thrilled to join her sisters in the HOME community.

IG Handle: @clarkpartyofeight

Pricing:

• Early Bird Special: $1899 (application and tuition due on or before Aug. 1st)
• Full Tuition: $1999
• * A deposit of $500 in check or cash is due at the time your application is accepted. At time of acceptance into the program, the deposit will be applied to the total cost of the program. All fees are non-refundable.

Space is limited. Click HERE to reserve your spot.

Please email us at teachertraining@homepoweryoganj.com with any questions.