HOMEBASE: A Foundational Workshop with Marnie Becker and Liz Snyder

This workshop is designed to build and strengthen the “base” or foundation of your yoga practice in order to experience more strength, vitality, and freedom in your poses and practice. The workshop welcomes all yoga levels.

During this workshop, you will break down the form for the poses that comprise vinyasa (chaturanga, upward-facing dog, downward-facing dog), as well as other foundational postures. You will focus specifically on your foundation (hand & foot placement) and core in relation to each pose, as both are key to keeping the body aligned and safe during the vinyasa. As you explore foundational postures, you will be offered safe and effective individualized modifications based on your body’s needs. You will also be provided real-time assistance and adjustments, as well as modifications as needed.

Instructors: Marnie Becker, Liz Snyder

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