Find your Strength at HOME! - Livestream
Our first ever girls empowerment program - open to girls 1st-6th grade. Join us as we use yoga to find our inner strength and discover how powerful our breath, brains & bodies can be!
This virtual program was developed to inspire the young girls in our HOME community.
This six week program will utilize yoga as a tool for girls to feel empowered, centered and in control of their bodies and breath. Weekly themed lessons will focus on esteem, self-care, friendship, diversity, community, service, and mindfulness. Classes will be approximately 60 minutes long, a 40 minute power yoga class accompanied by journalling and group discussion. Limited availability per week and pre-registration required.
What’s Included: Total cost of the program is $90 and includes all weekly classes, HOME t-shirt and journal. Supplies will be available for pick up in January. Space is limited, but if available can accommodate drop-ins at $18/session. Our first class is on Tuesday, January 19th at 4:00 pm. Session starts 1/19 and ends on 2/23.
Instructor: Shannon McGuire, YogaKids Instructor
Shannon McGuire, CYKT and former Girls on the Run coach (4+ years), began teaching children at our studio in 2018. In 2008 she suffered a head injury and abruptly ended her career as a CPA with PwC. During her recovery, she began practicing yoga and the benefits immediately changed her life. Shannon has three children and began incorporating yoga in their lives since before they could walk.
In 2016 her son was diagnosed with epilepsy and Shannon became determined to enrich his life even more with the practice. Recognizing that all children learn differently, she pursued a 200 hour certification with YogaKids International and immediately began teaching children. In 2019, she completed our first 200 hour teacher training, JOURNEY HOME. In August of 2020, she completed a certification with Love Your Brain Foundation, an organization dedicated to delivering yoga to the traumatic brain injury community. She is very excited to continue her training with our 300-hour JOURNEY OUT which begins in April 2021.
Shannon is extremely passionate about the powerful effects yoga has on the brain-body experience. She is thrilled and honored to be sharing her purpose with the children and families at HOME Power Yoga.