Power Yoga Teen Foundations (4 week series)

Dates: Wednesdays, July 17 - Aug 7 Time: 7:00 - 8:00 PM Who: Teens

Learn the basics of power yoga and sun salutations.  Each week, we will focus on specific poses to learn the proper form and alignment.  After we focus on form and breathing, we will combine poses to practice power flows.  This is the perfect class for teens that are committed to other activities, but would like to cross train with yoga.  No experience required!

Instructor: Shannon McGuire, YogaKids Instructor

Shannon, a Cranford native, began practicing yoga in 2009 after experiencing a life changing event. She was encouraged to try yoga and meditation to help her achieve balance, both physically and mentally. After her first class, she was hooked. Yoga helps her strengthen her brain and body during times of challenge and change. Shannon wanted her children to experience the same enlightenment and introduced yoga to her oldest daughter at the age of two. After the birth of her third child in 2017, she decided to become a certified YogaKids instructor. Shannon also recently completed HOME power yoga’s first 200-hr teacher training program! She is THRILLED to share her purpose and passion with the YogaKids program at HOME, a space filled with love, compassion and acceptance.

Cost: $75 for a 4 week session, or $22 for a drop-in - Click here to enroll