Spring Break Teen Night!
Come spend the night learning the fundamentals of yoga and what it's all about! We will explore various breathing techniques and learn proper positions with partners, music and games. This workshop is a great opportunity for beginners and a wonderful refresher for experienced students. The first hour will be a yoga practice followed by an activity focused on setting intentions. No experience required, ages 12 and older.
Instructor: Shannon McGuire, YogaKids Instructor
Shannon, a Cranford native, began practicing yoga in 2009 after experiencing a life changing event. She was encouraged to try yoga and meditation to help her achieve balance, both physically and mentally. After her first class, she was hooked. Yoga helps her strengthen her brain and body during times of challenge and change. Shannon wanted her children to experience the same enlightenment and introduced yoga to her oldest daughter at the age of two. After the birth of her third child in 2017, she decided to become a certified YogaKids instructor. Shannon also recently completed HOME power yoga’s first 200-hr teacher training program! She is THRILLED to share her purpose and passion with the YogaKids program at HOME, a space filled with love, compassion and acceptance.
This event has come and gone, but click here to see what else is coming up at Home Power Yoga