HOME Tween / Teen Yoga 6 week series
Tweens and teens now have a HOME where they can rest their busy minds and build physical and mental strength and confidence! Each class will incorporate breathing techniques, yoga poses, and tools to help our tween and teens manage their ever-evolving thoughts and feelings. This class will be empowering and a ton of fun!!
Instructor: Jessica Bruder, Certified Childrens Yoga Instructor
Jessica lives in Westfield and has two daughters, a tween and teen! After experiencing the endless positives of yoga as an adult, Jessica wished that she had discovered yoga at a much earlier age. From strengthening both mind and body, as well as discovering the power of breathing, Jessica finds that yoga is an imperative tool with great benefits for children and young adults. Jessica received her yoga certification in 2016 and since that time has taught yoga to young children in pre-schools and to tweens/ teens in yoga studios and camps. Jessica has been so fulfilled and is thrilled to continue her journey at HOME!
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