Kids Yoga

Yoga Friends - Cranford (Saturdays) (ages 3 - 6)

Dates: Saturdays Time: 9:00 - 10:00 AM Who: Kids 3 - 6 years old *Must be potty trained Location: Home Power Yoga - Cranford

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Sarah Douglass

Cost: $23 for a drop-in - Click here to enroll

Yoga Friends - Cranford (Sundays) (ages 3 - 6)

Dates: Sundays Time: 9:00 - 10:00 AM Who: Kids 3 - 6 years old *Must be potty trained Location: Home Power Yoga - Cranford

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Angela Cerchio

Cost: $23 for a drop-in - Click here to enroll

HOME Teens (ages 11+) Slow Flow & Meditation

Dates: Sundays, Apr 14 - May 19 Time: 6:30 - 7:30 PM Location: Home Power Yoga - Cranford

Teens can join us for a slow paced yoga flow and deep stretches as well as meditation practices designed to settle their nervous systems by moving attention away from over-thinking & planning and onto breath and body sensations. This class of mindful movement and breathing is 60 min. in our non-heated studio.

Instructors: Shannon McGuire, Sarah Douglass

Cost: $119 for the 6 week series / $29 for a drop-in - Click here to enroll