HOME Teens "Warm Up"
Come warm up at Home Power Yoga’s first ever “Warm Up” workshop where teens ages 13+ can experience the infrared heated room, but set just at a toasty warm temp! This one hour workshop will focus on stretching, strengthening, mindfulness and relaxation, all set to a teen-approved playlist!
Instructor: Jessica Bruder, Certified Childrens Yoga Instructor
Jessica lives in Westfield and has two daughters - a tween and a teen! After experiencing the endless positives of yoga as an adult, she wished that she had discovered yoga at a much younger age. From strengthening both her mind and body as well as discovering the power of breathing, she found that yoga is such an imperative life tool and something children and young adults could greatly benefit from. Jessica received her certification in 2016 and hasn’t stopped since. From pre-schools to tween/teen yoga classes at yoga studios as well as camps, Jessica has been so fulfilled and is thrilled to continue her journey at HOME!
This event has come and gone, but click here to see what else is coming up at Home Power Yoga