Postnatal / Baby and Me (4 week Series) with Katie Tierney
Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to HOME power yoga! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.
Instructor: Katie Tierney, LCSW, E-RYT
Katie is a Licensed Clinical Social Worker and Certified Holistic Prenatal and Postnatal Yoga instructor. She is passionate about empowering women during pregnancy as they prepare for childbirth and motherhood.
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